How do you make exercise more fun?
I know that it’s good to maintain a consistent habit of exercise, but sometimes when you dutifully sweat every day, it can just get so boring! So I have this new idea for adding some fun to my exercise routine :: I’ve decided to change the type of exercise I do every month. For example, one month I focus on running, the next month I do body-weight exercises, the next month I do P90X, etc. It seems like this could add some excitement and anticipation to something I might ordinarily dread.
This month I’m doing yoga. I’ve practiced yoga off and on for the past 6-7 years, but mostly beginners stuff. Last week I went to the library and checked out a book and a DVD, both of which ended up being more advanced than anything else I’ve ever tried. At first I was nervous, but then I just went for it and ended up doing more than I ever thought I could! It’s been really exhilarating and fun. (However, the first time I tried this pose, I lost my balance, did a bonafide somersault and landed on the coffee table! Haha!)
Anyways, I was wondering what the rest of you do to spice up your exercise life? Any routines or practices you’re really enjoying these days? I’d love to hear your thoughts!
(Beautiful photos of yoga poses via Bikram Yoga Vancouver)